Coriander is an herb that's commonly used to flavor international dishes. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.
Rich in Vitamin A
Coriander is a great source of vitamin A, which helps feed your retinas, keep your eyes moist, and generally helps protect your vision. Coriander is also full of vitamin C, which is important to your immune system.
Scientific Name : Coriandrum Sativum
Many people use coriander in dishes like soups and salsas, as well as Indian, Middle Eastern, and Asian meals like curries and masalas. Coriander leaves are often used whole, whereas the seeds are used dried or ground.
