Black pepper is one of the most commonly used spices worldwide. Black pepper is cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning. It is native to the Malabar Coast of India.
Rich Anti-oxidants
Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells. Pepper also has a limited usage in medicine as a carminative (to relieve flatulence) and as a stimulant of gastric secretions.
Scientific Name : Piper nigrum
Black pepper is an excellent source of manganese and vitamin K, a very good source of copper and dietary fiber, and a good source of iron, chromium and calcium, that help protect your cells and boost digestive health.
