Sambar is a lentil-based vegetable stew, cooked with pigeon pea and tamarind broth. It is popular in South Indian and Sri Lankan cuisines. The stew has been adapted into Burmese cuisine as a popular accompaniment to Burmese curries
Good For Digestion
Tamarind extract, turmeric powder, curry leaves, red pepper and mustard seeds have a number of health benefits, ranging from good digestion, weight loss and high immunity
Preparation
Boil 100g dhal. Mix 250g sambar pieces with sufficient salt. Mix 25g tamarind into 500ml water. Add tamarind into 500ml water. Add tamarind water and 3 table spoon CrossBerry Sambar powder into the mixture and boil again. Fry red chilli, curry leaves and mustard in coconut oil and add to the above preparation.
